Why am I tired all the time?
10.06.2025 00:25
- Red meat
- Honey
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
Cheers!
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Fruits
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
They don’t know why though.
What causes you to be tired all the time and major headaches?
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.